Does High-Dose Fish Oil Reduces Occurrence of Dental Calculus? – If you’re like me, you may have already been asked by your dental hygienist if you would like to take a fish oil supplement as part of your regular oral health maintenance routine.
You know that the DHA fat in fish oil is highly beneficial for all aspects of good health, including reducing your risk for cardiovascular disease. You’ve heard about the anti inflammatory properties as well.
But you also know there’s more to this fishy oil than just looking better. Does high-dose fish oil reduce incidence of dental calculus? Let’s take a look at some of the other things it can do for you.
First, let me say I’m not a doctor and this article is not intended to be taken as medical advice. If you need medical advice, please get it from your doctor or dentist. The information contained herein is for educational purposes only and should not be used in place of that advice or as a substitute for professional medical advice or recommendation.
If you are in poor health or have already had surgery or a serious illness, you need to make sure to check with your doctor before starting any new medical regimen. Before taking any supplements, check with your doctor to see if they will interfere with any medications you are on currently.
Omega-3 fatty acids and dental health – Does High-Dose Fish Oil Reduces Occurrence of Dental Calculus?
What is it about omega-3 fatty acids and dental health that make them such a good idea? DHA is a type of fat found in fish. It is essential to human life; without it, we wouldn’t survive. But the truth is most people get only half of the daily recommended DHA. And because we need DHA to keep our minds and bodies healthy, most of us get little of it.
Fish oil contains more omega-3 fatty acids than any other food. Most of them are also very nutritious. So, how does high-dose fish oil reduce the occurrence of tooth enamel grinding? It’s due to the fact that the fatty acids help our bodies produce serotonin, a type of brain chemical that helps control moods, anxiety and other common mental and physical problems.
Our bodies produce serotonin through a process called serotonin re-uptake. The chemical makes its way into our bloodstream, where it works to help with regulating our emotions. However, if there is too much serotonin in our bloodstream, it can cause us to become anxious or irritable. High amounts can also lead to improper heart rhythm, a condition known as coronary artery disease.
Fish Oil and Dental Health
What does this have to do with fish oil and dental health? The best way to understand is to think of it as a drug – a natural, nutritional drug, to be precise. When we take drugs like aspirin, or ibuprofen, the main active ingredient is ibuprofen. When we consume fish oil, we are getting an iodine supplement. That has positive benefits for our bodies, but when too much of it is ingested, there can be negative consequences.
One example is dental caries. This is caused by eating too much cooked fish, which contains a lot of mercury. High doses of mercury can cause long-term damage to our soft tissue. Low doses of mercury, on the other hand, can result in small, mild, white patches that are present on the surface of our teeth and gums.
But again, the answer is that yes, it does reduce the occurrence of dental calculus. But only in the context of very low doses. If you want to get higher doses of vitamin D, iodine or any of the other substances included in high-dose fish oil supplements, then you would need to consider other alternatives, such as taking a supplement containing those substances. That’s why you should read the label of ingredients very carefully before buying any supplement.
We would recommend you to read our review of Dentitox Pro which can help improve the condition of your teeth and gums. It aids in the prevention of illnesses, bacterial or viral infections, and plaque accumulation.